The Bar Method

If you want a killer bod in a fairly short amount of time, try The Bar Method. Done three times a week, you will see results within a month. The exercise combines elements of yoga, isometrics, core strengthening, and ballet barre work into a unique body shaping class. The routine also improves strength, stamina, flexibility, and posture. Soon you will notice a tighter, more athletic appearance in the "right" areas - abs, legs, tush, and arms. This also created a devoted following amongst celebs like Drew Barrymore.

I like the new downtown SF studio, with its beautiful studio space, lovely locker room, and convenient location:

The Bar Method - Downtown San Francisco
Three Embarcadero Center, Lobby Level
415-956-0446
www.barmethod.com/sf-downtown.htm

See you at the barre,

Tami